Personal bests
Marathon
5:11:23
2004 · 11:53 /mi
10K
53:11
2003 · 8:34 /mi
5 Mile
40:48
1999 · 8:10 /mi
8K
41:05
2003 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon5:11:23
November 13, 2004
- Place
- 2861
- Pace
- 11:53 /mi
- 10K56:56
March 27, 2004
- Place
- 3441
- Pace
- 9:10 /mi
- 2003 NTELOS 8K41:05
November 15, 2003
- Place
- 809
- Pace
- 8:16 /mi
- 10K53:11
March 29, 2003
- Place
- 1554
- Pace
- 8:34 /mi
- 1999 Coca-Cola 5 Miler40:48
November 13, 1999
- Place
- 626
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2861 | 5:11:23 | 11:53 /mi |
| Mar 27, 2004 | 10K | 3441 | 56:56 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 809 | 41:05 | 8:16 /mi |
| Mar 29, 2003 | 10K | 1554 | 53:11 | 8:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 626 | 40:48 | 8:10 /mi |