Personal bests
Half Marathon
2:16:56
2010 · 10:27 /mi
10K
1:01:09
2009 · 9:50 /mi
8K
50:00
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:51
April 13, 2019
- Place
- 9102
- Pace
- 11:05 /mi
- 2011 McDonald's Half Marathon2:19:45
November 12, 2011
- Place
- 4437
- Pace
- 10:40 /mi
- 2010 McDonalds Half Marathon2:16:56
November 13, 2010
- Place
- 3811
- Pace
- 10:27 /mi
- 10K1:01:09
March 28, 2009
- Place
- 9790
- Pace
- 9:50 /mi
- 2008 NTELOS 8K50:00
November 15, 2008
- Place
- 1462
- Pace
- 10:04 /mi
- 10K1:02:07
April 5, 2008
- Place
- 9607
- Pace
- 10:00 /mi
- 2007 NTELOS 8k52:06
November 10, 2007
- Place
- 2972
- Pace
- 10:29 /mi
- 2006 NTELOS 8K53:22
November 11, 2006
- Place
- 2834
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9102 | 1:08:51 | 11:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4437 | 2:19:45 | 10:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3811 | 2:16:56 | 10:27 /mi |
| Mar 28, 2009 | 10K | 9790 | 1:01:09 | 9:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1462 | 50:00 | 10:04 /mi |
| Apr 5, 2008 | 10K | 9607 | 1:02:07 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2972 | 52:06 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2834 | 53:22 | 10:44 /mi |