Personal bests
10K
1:13:37
2013 · 11:51 /mi
8K
1:01:07
2017 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:39
April 23, 2022
- Place
- 9261
- Pace
- 15:24 /mi
- 10K1:58:12
April 13, 2019
- Place
- 18540
- Pace
- 19:01 /mi
- 2017 VCU Health 8K1:01:07
November 11, 2017
- Place
- 1726
- Pace
- 12:18 /mi
- 10K1:50:42
March 29, 2014
- Place
- 25106
- Pace
- 17:49 /mi
- 10K1:13:37
April 13, 2013
- Place
- 17871
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9261 | 1:35:39 | 15:24 /mi |
| Apr 13, 2019 | 10K | 18540 | 1:58:12 | 19:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1726 | 1:01:07 | 12:18 /mi |
| Mar 29, 2014 | 10K | 25106 | 1:50:42 | 17:49 /mi |
| Apr 13, 2013 | 10K | 17871 | 1:13:37 | 11:51 /mi |