Personal bests
Half Marathon
1:41:56
2009 · 7:47 /mi
10K
46:28
2013 · 7:29 /mi
5 Mile
49:11
1999 · 9:50 /mi
8K
48:32
2000 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:50:45
November 15, 2014
- Place
- 1281
- Pace
- 8:27 /mi
- 10K46:28
April 13, 2013
- Place
- 1445
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:41:56
November 14, 2009
- Place
- 385
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:54:45
November 15, 2008
- Place
- 672
- Pace
- 8:45 /mi
- 10K53:18
March 31, 2007
- Place
- 3886
- Pace
- 8:35 /mi
- 10K1:01:17
March 29, 2003
- Place
- 3186
- Pace
- 9:52 /mi
- 10K58:32
April 13, 2002
- Place
- 2753
- Pace
- 9:25 /mi
- 10K56:17
March 31, 2001
- Place
- 2107
- Pace
- 9:03 /mi
- 2000 NTELOS 8K48:32
November 18, 2000
- Place
- 1430
- Pace
- 9:46 /mi
- 1999 Coca-Cola 5 Miler49:11
November 13, 1999
- Place
- 1225
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1281 | 1:50:45 | 8:27 /mi |
| Apr 13, 2013 | 10K | 1445 | 46:28 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 385 | 1:41:56 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 672 | 1:54:45 | 8:45 /mi |
| Mar 31, 2007 | 10K | 3886 | 53:18 | 8:35 /mi |
| Mar 29, 2003 | 10K | 3186 | 1:01:17 | 9:52 /mi |
| Apr 13, 2002 | 10K | 2753 | 58:32 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2107 | 56:17 | 9:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1430 | 48:32 | 9:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1225 | 49:11 | 9:50 /mi |