Personal bests
Marathon
3:38:10
2019 · 8:19 /mi
10K
50:39
2019 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:38:10
November 16, 2019
- Place
- 830
- Pace
- 8:19 /mi
- 10K50:39
April 13, 2019
- Place
- 1770
- Pace
- 8:09 /mi
- 10K55:33
April 1, 2017
- Place
- 3909
- Pace
- 8:56 /mi
- 10K1:01:43
April 9, 2016
- Place
- 8011
- Pace
- 9:56 /mi
- 10K1:07:48
March 29, 2014
- Place
- 13406
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 830 | 3:38:10 | 8:19 /mi |
| Apr 13, 2019 | 10K | 1770 | 50:39 | 8:09 /mi |
| Apr 1, 2017 | 10K | 3909 | 55:33 | 8:56 /mi |
| Apr 9, 2016 | 10K | 8011 | 1:01:43 | 9:56 /mi |
| Mar 29, 2014 | 10K | 13406 | 1:07:48 | 10:55 /mi |