Personal bests
Marathon
4:13:41
2025 · 9:41 /mi
Half Marathon
2:24:07
2023 · 11:00 /mi
10K
56:36
2026 · 9:07 /mi
8K
51:23
2024 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 18, 2026
- Place
- 3236
- Pace
- 9:07 /mi
- 2025 Allianz Richmond Marathon4:13:41
November 15, 2025
- Place
- 2411
- Pace
- 9:41 /mi
- 2024 VCU Health Richmond 8k51:23
November 16, 2024
- Place
- 1487
- Pace
- 10:20 /mi
- 10K1:06:59
April 20, 2024
- Place
- 7330
- Pace
- 10:47 /mi
- 2023 CarMax Richmond Half Marathon2:24:07
November 11, 2023
- Place
- 5111
- Pace
- 11:00 /mi
- 10K1:07:24
April 22, 2023
- Place
- 6038
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3236 | 56:36 | 9:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2411 | 4:13:41 | 9:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1487 | 51:23 | 10:20 /mi |
| Apr 20, 2024 | 10K | 7330 | 1:06:59 | 10:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5111 | 2:24:07 | 11:00 /mi |
| Apr 22, 2023 | 10K | 6038 | 1:07:24 | 10:51 /mi |