Personal bests
Marathon
3:37:35
2009 · 8:18 /mi
Half Marathon
2:27:11
2012 · 11:14 /mi
10K
47:19
2008 · 7:37 /mi
8K
38:18
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
March 29, 2014
- Place
- 13872
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:27:11
November 10, 2012
- Place
- 5275
- Pace
- 11:14 /mi
- 10K47:32
March 27, 2010
- Place
- 2047
- Pace
- 7:39 /mi
- 2009 SunTrust Richmond Marathon3:37:35
November 14, 2009
- Place
- 682
- Pace
- 8:18 /mi
- 2008 SunTrust Richmond Marathon4:00:51
November 15, 2008
- Place
- 757
- Pace
- 9:11 /mi
- 10K47:19
April 5, 2008
- Place
- 1431
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon3:49:01
November 10, 2007
- Place
- 1008
- Pace
- 8:44 /mi
- 10K48:13
March 31, 2007
- Place
- 1678
- Pace
- 7:46 /mi
- 2006 NTELOS 8K38:18
November 11, 2006
- Place
- 436
- Pace
- 7:42 /mi
- 10K53:30
April 1, 2006
- Place
- 2727
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13872 | 1:08:40 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5275 | 2:27:11 | 11:14 /mi |
| Mar 27, 2010 | 10K | 2047 | 47:32 | 7:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 682 | 3:37:35 | 8:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 757 | 4:00:51 | 9:11 /mi |
| Apr 5, 2008 | 10K | 1431 | 47:19 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1008 | 3:49:01 | 8:44 /mi |
| Mar 31, 2007 | 10K | 1678 | 48:13 | 7:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 436 | 38:18 | 7:42 /mi |
| Apr 1, 2006 | 10K | 2727 | 53:30 | 8:37 /mi |