Personal bests
10K
1:13:20
2003 · 11:48 /mi
8K
57:45
2003 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:46
March 27, 2004
- Place
- 8298
- Pace
- 12:41 /mi
- 2003 NTELOS 8K57:45
November 15, 2003
- Place
- 2710
- Pace
- 11:37 /mi
- 10K1:13:20
March 29, 2003
- Place
- 5076
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8298 | 1:18:46 | 12:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2710 | 57:45 | 11:37 /mi |
| Mar 29, 2003 | 10K | 5076 | 1:13:20 | 11:48 /mi |