Personal bests
10K
1:15:31
2008 · 12:09 /mi
8K
56:44
2007 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:31
April 5, 2008
- Place
- 15153
- Pace
- 12:09 /mi
- 2007 NTELOS 8k56:44
November 10, 2007
- Place
- 3552
- Pace
- 11:25 /mi
- 10K1:20:41
March 31, 2007
- Place
- 14135
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15153 | 1:15:31 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3552 | 56:44 | 11:25 /mi |
| Mar 31, 2007 | 10K | 14135 | 1:20:41 | 12:59 /mi |