Personal bests
Marathon
4:45:22
2006 · 10:53 /mi
Half Marathon
2:04:22
2008 · 9:29 /mi
10K
53:20
2007 · 8:35 /mi
8K
42:50
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 13, 2019
- Place
- 5842
- Pace
- 9:47 /mi
- 10K1:07:31
April 9, 2016
- Place
- 10817
- Pace
- 10:52 /mi
- 10K58:31
March 28, 2015
- Place
- 6983
- Pace
- 9:25 /mi
- 2012 American Family Fitness Half Marathon2:19:50
November 10, 2012
- Place
- 4652
- Pace
- 10:40 /mi
- 10K56:43
March 27, 2010
- Place
- 7802
- Pace
- 9:08 /mi
- 10K54:17
March 28, 2009
- Place
- 5300
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:04:22
November 15, 2008
- Place
- 1350
- Pace
- 9:29 /mi
- 10K53:51
April 5, 2008
- Place
- 4468
- Pace
- 8:40 /mi
- 2007 NTELOS 8k42:50
November 10, 2007
- Place
- 1204
- Pace
- 8:37 /mi
- 10K53:20
March 31, 2007
- Place
- 3897
- Pace
- 8:35 /mi
- 2006 SunTrust Richmond Marathon4:45:22
November 11, 2006
- Place
- 1825
- Pace
- 10:53 /mi
- 10K57:02
April 1, 2006
- Place
- 4048
- Pace
- 9:11 /mi
- 10K1:05:33
April 9, 2005
- Place
- 7019
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5842 | 1:00:47 | 9:47 /mi |
| Apr 9, 2016 | 10K | 10817 | 1:07:31 | 10:52 /mi |
| Mar 28, 2015 | 10K | 6983 | 58:31 | 9:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4652 | 2:19:50 | 10:40 /mi |
| Mar 27, 2010 | 10K | 7802 | 56:43 | 9:08 /mi |
| Mar 28, 2009 | 10K | 5300 | 54:17 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1350 | 2:04:22 | 9:29 /mi |
| Apr 5, 2008 | 10K | 4468 | 53:51 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1204 | 42:50 | 8:37 /mi |
| Mar 31, 2007 | 10K | 3897 | 53:20 | 8:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1825 | 4:45:22 | 10:53 /mi |
| Apr 1, 2006 | 10K | 4048 | 57:02 | 9:11 /mi |
| Apr 9, 2005 | 10K | 7019 | 1:05:33 | 10:33 /mi |