Personal bests
Half Marathon
2:02:05
2012 · 9:19 /mi
10K
50:13
2002 · 8:05 /mi
8K
39:42
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:53
March 28, 2015
- Place
- 5939
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:02:45
November 16, 2013
- Place
- 3450
- Pace
- 9:22 /mi
- 10K52:55
April 13, 2013
- Place
- 4567
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon2:02:05
November 10, 2012
- Place
- 2636
- Pace
- 9:19 /mi
- 10K54:40
March 31, 2012
- Place
- 6633
- Pace
- 8:48 /mi
- 10K1:00:41
March 27, 2010
- Place
- 10870
- Pace
- 9:46 /mi
- 10K54:21
April 5, 2008
- Place
- 4758
- Pace
- 8:45 /mi
- 10K52:45
April 1, 2006
- Place
- 2473
- Pace
- 8:29 /mi
- 10K55:13
April 9, 2005
- Place
- 3529
- Pace
- 8:53 /mi
- 10K50:32
March 27, 2004
- Place
- 1546
- Pace
- 8:08 /mi
- 2003 NTELOS 8K39:42
November 15, 2003
- Place
- 700
- Pace
- 7:59 /mi
- 10K50:13
April 13, 2002
- Place
- 1148
- Pace
- 8:05 /mi
- 10K51:05
March 31, 2001
- Place
- 1291
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5939 | 56:53 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3450 | 2:02:45 | 9:22 /mi |
| Apr 13, 2013 | 10K | 4567 | 52:55 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2636 | 2:02:05 | 9:19 /mi |
| Mar 31, 2012 | 10K | 6633 | 54:40 | 8:48 /mi |
| Mar 27, 2010 | 10K | 10870 | 1:00:41 | 9:46 /mi |
| Apr 5, 2008 | 10K | 4758 | 54:21 | 8:45 /mi |
| Apr 1, 2006 | 10K | 2473 | 52:45 | 8:29 /mi |
| Apr 9, 2005 | 10K | 3529 | 55:13 | 8:53 /mi |
| Mar 27, 2004 | 10K | 1546 | 50:32 | 8:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 700 | 39:42 | 7:59 /mi |
| Apr 13, 2002 | 10K | 1148 | 50:13 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1291 | 51:05 | 8:13 /mi |