Personal bests
Marathon
3:19:46
2020 · 7:37 /mi
Half Marathon
1:28:35
2019 · 6:45 /mi
10K
39:26
2022 · 6:21 /mi
8K
30:39
2022 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:06
April 18, 2026
- Place
- 5892
- Pace
- 10:19 /mi
- 2025 CarMax Richmond Half Marathon1:29:21
November 15, 2025
- Place
- 246
- Pace
- 6:49 /mi
- 10K39:34
April 12, 2025
- Place
- 222
- Pace
- 6:22 /mi
- 2024 CarMax Richmond Half Marathon1:32:57
November 16, 2024
- Place
- 355
- Pace
- 7:05 /mi
- 10K1:04:59
April 20, 2024
- Place
- 6678
- Pace
- 10:27 /mi
- 2023 CarMax Richmond Half Marathon1:29:39
November 11, 2023
- Place
- 258
- Pace
- 6:50 /mi
- 10K40:11
April 22, 2023
- Place
- 167
- Pace
- 6:28 /mi
- 2022 VCU Health Richmond 8k30:39
November 12, 2022
- Place
- 55
- Pace
- 6:10 /mi
- 10K39:26
April 23, 2022
- Place
- 130
- Pace
- 6:21 /mi
- 2021 VCU Health Richmond Marathon3:19:57
November 13, 2021
- Place
- 375
- Pace
- 7:38 /mi
- 2020 Richmond Marathon3:19:46
November 14, 2020
- Place
- 57
- Pace
- 7:37 /mi
- 2019 Markel Richmond Half Marathon1:28:35
November 16, 2019
- Place
- 220
- Pace
- 6:45 /mi
- 10K43:36
April 13, 2019
- Place
- 427
- Pace
- 7:01 /mi
- 2018 Markel Richmond Half Marathon1:29:50
November 10, 2018
- Place
- 216
- Pace
- 6:51 /mi
- 10K41:55
April 14, 2018
- Place
- 247
- Pace
- 6:45 /mi
- 2017 VCU Health 8K33:28
November 11, 2017
- Place
- 106
- Pace
- 6:44 /mi
- 10K1:00:09
April 9, 2016
- Place
- 7105
- Pace
- 9:41 /mi
- 2015 American Family Fitness Half Marathon1:39:01
November 14, 2015
- Place
- 413
- Pace
- 7:33 /mi
- 10K1:41:20
March 29, 2014
- Place
- 23334
- Pace
- 16:18 /mi
- 2013 American Family Fitness Half Marathon1:39:32
November 16, 2013
- Place
- 420
- Pace
- 7:36 /mi
- 2012 HCA VA 8k34:19
November 10, 2012
- Place
- 144
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5892 | 1:04:06 | 10:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 246 | 1:29:21 | 6:49 /mi |
| Apr 12, 2025 | 10K | 222 | 39:34 | 6:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 355 | 1:32:57 | 7:05 /mi |
| Apr 20, 2024 | 10K | 6678 | 1:04:59 | 10:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 258 | 1:29:39 | 6:50 /mi |
| Apr 22, 2023 | 10K | 167 | 40:11 | 6:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 55 | 30:39 | 6:10 /mi |
| Apr 23, 2022 | 10K | 130 | 39:26 | 6:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 375 | 3:19:57 | 7:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 57 | 3:19:46 | 7:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 220 | 1:28:35 | 6:45 /mi |
| Apr 13, 2019 | 10K | 427 | 43:36 | 7:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 216 | 1:29:50 | 6:51 /mi |
| Apr 14, 2018 | 10K | 247 | 41:55 | 6:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 106 | 33:28 | 6:44 /mi |
| Apr 9, 2016 | 10K | 7105 | 1:00:09 | 9:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 413 | 1:39:01 | 7:33 /mi |
| Mar 29, 2014 | 10K | 23334 | 1:41:20 | 16:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 420 | 1:39:32 | 7:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 144 | 34:19 | 6:54 /mi |