Personal bests
10K
48:36
2005 · 7:49 /mi
8K
43:36
2002 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:36
April 9, 2005
- Place
- 1400
- Pace
- 7:49 /mi
- 10K52:16
March 29, 2003
- Place
- 1357
- Pace
- 8:25 /mi
- 2002 NTELOS 8K43:36
November 9, 2002
- Place
- 1198
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1400 | 48:36 | 7:49 /mi |
| Mar 29, 2003 | 10K | 1357 | 52:16 | 8:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1198 | 43:36 | 8:46 /mi |