The Vault

Personal bests

10K

48:19

2002 · 7:47 /mi

10K4 finishes · best 48:19 in 2002 · latest 2:11:51 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19577	2:11:51	21:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9509	1:32:25	14:52 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	838	48:19	7:47 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	2174	1:51:53	18:00 /mi