TINA SWALLOW

3 races in the archive

Personal bests

10K

1:15:09

2018 · 12:06 /mi

Progression

10K3 finishes · best 1:15:09 in 2018 · latest 1:17:57 in 2025
1:15:001:16:401:18:202015201820252015 10K — 1:16:012018 10K — 1:15:091:15:092025 10K — 1:17:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:0012:2012:40Start–5K5K–Finish2025 · Start to 5K · 12:50 /mi2025 · 5K to Finish · 12:16 /mi20252018 · Start to 5K · 12:03 /mi2018 · 5K to Finish · 12:08 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history