Personal bests
10K
1:10:30
2004 · 11:21 /mi
8K
51:53
2004 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K53:16
November 12, 2005
- Place
- 2856
- Pace
- 10:43 /mi
- 2004 NTELOS 8K51:53
November 13, 2004
- Place
- 2146
- Pace
- 10:26 /mi
- 10K1:10:30
March 27, 2004
- Place
- 7133
- Pace
- 11:21 /mi
- 2003 NTELOS 8K54:18
November 15, 2003
- Place
- 2568
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2856 | 53:16 | 10:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2146 | 51:53 | 10:26 /mi |
| Mar 27, 2004 | 10K | 7133 | 1:10:30 | 11:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2568 | 54:18 | 10:55 /mi |