RONALD JONES

2 races in the archive

Personal bests

10K

57:14

2017 · 9:13 /mi

Progression

10K2 finishes · best 57:14 in 2017 — their most recent
57:1457:1657:18201620172016 10K — 57:182017 10K — 57:1457:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:009:20Start–5K5K–Finish2017 · Start to 5K · 8:57 /mi2017 · 5K to Finish · 9:28 /mi20172016 · Start to 5K · 9:17 /mi2016 · 5K to Finish · 9:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history