Personal bests
Half Marathon
1:24:16
2019 · 6:26 /mi
10K
40:12
2022 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:27:04
November 15, 2025
- Place
- 190
- Pace
- 6:39 /mi
- 10K40:24
April 12, 2025
- Place
- 262
- Pace
- 6:30 /mi
- 2024 CarMax Richmond Half Marathon1:27:38
November 16, 2024
- Place
- 212
- Pace
- 6:41 /mi
- 10K42:32.8
April 20, 2024
- Place
- 412
- Pace
- 6:51 /mi
- 10K52:53
April 22, 2023
- Place
- 1823
- Pace
- 8:31 /mi
- 10K40:12
April 23, 2022
- Place
- 170
- Pace
- 6:28 /mi
- 10K46:18
June 3, 2021
- Place
- 69
- Pace
- 7:27 /mi
- 2019 Markel Richmond Half Marathon1:24:16
November 16, 2019
- Place
- 135
- Pace
- 6:26 /mi
- 10K40:41
April 13, 2019
- Place
- 200
- Pace
- 6:33 /mi
- 2018 Markel Richmond Half Marathon1:26:44
November 10, 2018
- Place
- 157
- Pace
- 6:37 /mi
- 2017 Markel Richmond Half Marathon1:27:08
November 11, 2017
- Place
- 120
- Pace
- 6:39 /mi
- 10K41:55
April 1, 2017
- Place
- 310
- Pace
- 6:45 /mi
- 2016 American Family Fitness Half Marathon1:30:44
November 12, 2016
- Place
- 165
- Pace
- 6:55 /mi
- 10K41:09
April 9, 2016
- Place
- 294
- Pace
- 6:37 /mi
- 2015 American Family Fitness Half Marathon1:30:31
November 14, 2015
- Place
- 176
- Pace
- 6:54 /mi
- 10K41:29
March 28, 2015
- Place
- 339
- Pace
- 6:41 /mi
- 2014 American Family Fitness Half Marathon1:35:32
November 15, 2014
- Place
- 279
- Pace
- 7:17 /mi
- 10K42:53
March 29, 2014
- Place
- 537
- Pace
- 6:54 /mi
- 2013 American Family Fitness Half Marathon1:31:39
November 16, 2013
- Place
- 174
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 190 | 1:27:04 | 6:39 /mi |
| Apr 12, 2025 | 10K | 262 | 40:24 | 6:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 212 | 1:27:38 | 6:41 /mi |
| Apr 20, 2024 | 10K | 412 | 42:32.8 | 6:51 /mi |
| Apr 22, 2023 | 10K | 1823 | 52:53 | 8:31 /mi |
| Apr 23, 2022 | 10K | 170 | 40:12 | 6:28 /mi |
| Jun 3, 2021 | 10K | 69 | 46:18 | 7:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 135 | 1:24:16 | 6:26 /mi |
| Apr 13, 2019 | 10K | 200 | 40:41 | 6:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 157 | 1:26:44 | 6:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 120 | 1:27:08 | 6:39 /mi |
| Apr 1, 2017 | 10K | 310 | 41:55 | 6:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 165 | 1:30:44 | 6:55 /mi |
| Apr 9, 2016 | 10K | 294 | 41:09 | 6:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 176 | 1:30:31 | 6:54 /mi |
| Mar 28, 2015 | 10K | 339 | 41:29 | 6:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 279 | 1:35:32 | 7:17 /mi |
| Mar 29, 2014 | 10K | 537 | 42:53 | 6:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 174 | 1:31:39 | 6:59 /mi |