LORAN ALFORD

13 races in the archive

Personal bests

Half Marathon

2:44:21

2021 · 12:32 /mi

10K

1:05:43

2019 · 10:35 /mi

Progression

Half Marathon2 finishes · best 2:44:21 in 2021 · latest 3:08:15 in 2022
2:46:403:03:20202120222021 2021 Carmax Richmond Half Marathon — 2:44:212:44:212022 2022 CarMax Richmond Half Marathon — 3:08:15

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 1:05:43 in 2019 · latest 1:30:42 in 2024
1:06:401:40:00201320142015201620172018201920212022202320242013 10K — 1:15:362014 10K — 1:18:582015 10K — 1:16:472016 10K — 1:14:452017 10K — 1:19:122018 10K — 1:15:152019 10K — 1:05:431:05:432021 10K — 1:45:222022 10K — 1:18:532023 10K — 1:26:442024 10K — 1:30:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
11:4013:2015:00Start–10K10K–Finish2022 · Start to 10K · 12:38 /mi2022 · 10K to Finish · 15:55 /mi20222021 · Start to 10K · 11:41 /mi2021 · 10K to Finish · 13:18 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
12:3016:4020:50Start–5K5K–Finish2023 · Start to 5K · 13:07 /mi2023 · 5K to Finish · 14:48 /mi20232022 · Start to 5K · 12:18 /mi2022 · 5K to Finish · 13:05 /mi20222021 · Start to 5K · 12:52 /mi2021 · 5K to Finish · 21:03 /mi20212019 · Start to 5K · 10:00 /mi2019 · 5K to Finish · 11:09 /mi20192018 · Start to 5K · 11:47 /mi2018 · 5K to Finish · 12:26 /mi20182017 · Start to 5K · 12:03 /mi2017 · 5K to Finish · 13:27 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history