Personal bests
Marathon
4:51:53
2008 · 11:08 /mi
10K
1:02:21
2009 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:55
March 27, 2010
- Place
- 28567
- Pace
- 18:10 /mi
- 10K1:02:21
March 28, 2009
- Place
- 10550
- Pace
- 10:02 /mi
- 2008 SunTrust Richmond Marathon4:51:53
November 15, 2008
- Place
- 2035
- Pace
- 11:08 /mi
- 10K1:07:47
April 5, 2008
- Place
- 12504
- Pace
- 10:55 /mi
- 2007 SunTrust Richmond Marathon4:55:48
November 10, 2007
- Place
- 2952
- Pace
- 11:17 /mi
- 10K1:04:38
March 31, 2007
- Place
- 9677
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28567 | 1:52:55 | 18:10 /mi |
| Mar 28, 2009 | 10K | 10550 | 1:02:21 | 10:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2035 | 4:51:53 | 11:08 /mi |
| Apr 5, 2008 | 10K | 12504 | 1:07:47 | 10:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2952 | 4:55:48 | 11:17 /mi |
| Mar 31, 2007 | 10K | 9677 | 1:04:38 | 10:24 /mi |