Personal bests
10K
52:03
2010 · 8:23 /mi
8K
41:39
2010 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:20
April 13, 2013
- Place
- 6928
- Pace
- 9:04 /mi
- 2012 HCA VA 8k43:11
November 10, 2012
- Place
- 613
- Pace
- 8:41 /mi
- 2010 HCA Va 8k41:39
November 13, 2010
- Place
- 584
- Pace
- 8:23 /mi
- 10K52:03
March 27, 2010
- Place
- 4494
- Pace
- 8:23 /mi
- 2009 HCA Va 8k43:25
November 14, 2009
- Place
- 633
- Pace
- 8:44 /mi
- 10K53:38
March 28, 2009
- Place
- 4884
- Pace
- 8:38 /mi
- 2008 NTELOS 8K46:10
November 15, 2008
- Place
- 2472
- Pace
- 9:17 /mi
- 10K56:12
April 5, 2008
- Place
- 5832
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6928 | 56:20 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 613 | 43:11 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 584 | 41:39 | 8:23 /mi |
| Mar 27, 2010 | 10K | 4494 | 52:03 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 633 | 43:25 | 8:44 /mi |
| Mar 28, 2009 | 10K | 4884 | 53:38 | 8:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2472 | 46:10 | 9:17 /mi |
| Apr 5, 2008 | 10K | 5832 | 56:12 | 9:03 /mi |