JAMES MACDOUGALL

2 races in the archive

Personal bests

10K

1:40:43

2009 · 16:13 /mi

Progression

10K2 finishes · best 1:40:43 in 2009 · latest 3:48:56 in 2011
1:23:202:46:404:10:00200920112009 10K — 1:40:431:40:432011 10K — 3:48:56

Lower on the chart is faster — a line falling to the right means improvement.

Race history