Personal bests
8K
1:00:50
2012 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:16:00
November 12, 2022
- Place
- 2123
- Pace
- 15:17 /mi
- 2013 HCA Va 8k1:06:21
November 16, 2013
- Place
- 2572
- Pace
- 13:21 /mi
- 2012 HCA VA 8k1:00:50
November 10, 2012
- Place
- 2565
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2123 | 1:16:00 | 15:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2572 | 1:06:21 | 13:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2565 | 1:00:50 | 12:14 /mi |