Personal bests
Marathon
3:54:25
2011 · 8:56 /mi
Half Marathon
1:46:54
2009 · 8:09 /mi
10K
49:37
2011 · 7:59 /mi
8K
43:38
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:15:59
November 15, 2014
- Place
- 2270
- Pace
- 9:46 /mi
- 2011 SunTrust Richmond Marathon3:54:25
November 12, 2011
- Place
- 1096
- Pace
- 8:56 /mi
- 10K49:37
April 2, 2011
- Place
- 3096
- Pace
- 7:59 /mi
- 2010 SunTrust Richmond Marathon4:04:17
November 13, 2010
- Place
- 1503
- Pace
- 9:19 /mi
- 2009 McDonalds Half Marathon1:46:54
November 14, 2009
- Place
- 628
- Pace
- 8:09 /mi
- 10K50:01
March 28, 2009
- Place
- 2895
- Pace
- 8:03 /mi
- 2008 NTELOS 8K43:38
November 15, 2008
- Place
- 713
- Pace
- 8:47 /mi
- 10K49:48
April 5, 2008
- Place
- 2367
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2270 | 4:15:59 | 9:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1096 | 3:54:25 | 8:56 /mi |
| Apr 2, 2011 | 10K | 3096 | 49:37 | 7:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1503 | 4:04:17 | 9:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 628 | 1:46:54 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2895 | 50:01 | 8:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 713 | 43:38 | 8:47 /mi |
| Apr 5, 2008 | 10K | 2367 | 49:48 | 8:01 /mi |