Personal bests
Marathon
3:38:30
2020 · 8:20 /mi
Half Marathon
1:36:19
2020 · 7:21 /mi
10K
51:03.7
2024 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:47
April 12, 2025
- Place
- 2483
- Pace
- 8:30 /mi
- 2024 CarMax Richmond Half Marathon2:49:03
November 16, 2024
- Place
- 7058
- Pace
- 12:54 /mi
- 10K51:03.7
April 20, 2024
- Place
- 1886
- Pace
- 8:13 /mi
- 2022 Allianz Partners Richmond Marathon3:43:49
November 12, 2022
- Place
- 502
- Pace
- 8:32 /mi
- 2021 VCU Health Richmond Marathon4:10:01
November 13, 2021
- Place
- 1495
- Pace
- 9:32 /mi
- 2020 Richmond Marathon3:38:30
November 14, 2020
- Place
- 129
- Pace
- 8:20 /mi
- 2020 Richmond Half Marathon1:36:19
November 14, 2020
- Place
- 53
- Pace
- 7:21 /mi
- 2018 Anthem Richmond Marathon3:54:03
November 10, 2018
- Place
- 1135
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2483 | 52:47 | 8:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7058 | 2:49:03 | 12:54 /mi |
| Apr 20, 2024 | 10K | 1886 | 51:03.7 | 8:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 502 | 3:43:49 | 8:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1495 | 4:10:01 | 9:32 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 129 | 3:38:30 | 8:20 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 53 | 1:36:19 | 7:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1135 | 3:54:03 | 8:56 /mi |