Personal bests
Marathon
3:43:52
2018 · 8:32 /mi
Half Marathon
1:36:08
2019 · 7:20 /mi
10K
42:11
2019 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:36:38
November 12, 2022
- Place
- 330
- Pace
- 7:22 /mi
- 2021 VCU Health Richmond Marathon3:54:39
November 13, 2021
- Place
- 1101
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon1:36:08
November 16, 2019
- Place
- 439
- Pace
- 7:20 /mi
- 10K42:11
April 13, 2019
- Place
- 311
- Pace
- 6:47 /mi
- 2018 Anthem Richmond Marathon3:43:52
November 10, 2018
- Place
- 861
- Pace
- 8:32 /mi
- 10K44:56
March 29, 2014
- Place
- 889
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:45:24
November 16, 2013
- Place
- 916
- Pace
- 8:02 /mi
- 10K47:19
April 13, 2013
- Place
- 1741
- Pace
- 7:37 /mi
- 10K47:39
March 31, 2012
- Place
- 2311
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 330 | 1:36:38 | 7:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1101 | 3:54:39 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 439 | 1:36:08 | 7:20 /mi |
| Apr 13, 2019 | 10K | 311 | 42:11 | 6:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 861 | 3:43:52 | 8:32 /mi |
| Mar 29, 2014 | 10K | 889 | 44:56 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 916 | 1:45:24 | 8:02 /mi |
| Apr 13, 2013 | 10K | 1741 | 47:19 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2311 | 47:39 | 7:40 /mi |