Personal bests
Half Marathon
2:23:51
2008 · 10:58 /mi
10K
1:03:03
2008 · 10:09 /mi
8K
45:44
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:44
November 13, 2010
- Place
- 1037
- Pace
- 9:12 /mi
- 10K1:04:06
March 27, 2010
- Place
- 13215
- Pace
- 10:19 /mi
- 2009 HCA Va 8k54:38
November 14, 2009
- Place
- 2019
- Pace
- 10:59 /mi
- 10K1:07:00
March 28, 2009
- Place
- 13096
- Pace
- 10:47 /mi
- 2008 McDonalds Half Marathon2:23:51
November 15, 2008
- Place
- 2510
- Pace
- 10:58 /mi
- 10K1:03:03
April 5, 2008
- Place
- 10108
- Pace
- 10:09 /mi
- 2007 NTELOS 8k50:32
November 10, 2007
- Place
- 2686
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1037 | 45:44 | 9:12 /mi |
| Mar 27, 2010 | 10K | 13215 | 1:04:06 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2019 | 54:38 | 10:59 /mi |
| Mar 28, 2009 | 10K | 13096 | 1:07:00 | 10:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2510 | 2:23:51 | 10:58 /mi |
| Apr 5, 2008 | 10K | 10108 | 1:03:03 | 10:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2686 | 50:32 | 10:10 /mi |