Personal bests
Marathon
3:56:02
2013 · 9:00 /mi
10K
51:03
2014 · 8:13 /mi
8K
41:28
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:03
March 29, 2014
- Place
- 3027
- Pace
- 8:13 /mi
- 2013 Anthem Richmond Marathon3:56:02
November 16, 2013
- Place
- 1364
- Pace
- 9:00 /mi
- 2010 SunTrust Richmond Marathon4:43:38
November 13, 2010
- Place
- 2646
- Pace
- 10:49 /mi
- 10K54:38
April 5, 2008
- Place
- 4910
- Pace
- 8:48 /mi
- 2007 SunTrust Richmond Marathon4:32:05
November 10, 2007
- Place
- 2420
- Pace
- 10:23 /mi
- 2003 NTELOS 8K41:28
November 15, 2003
- Place
- 978
- Pace
- 8:21 /mi
- 2001 NTELOS 8K42:43
November 10, 2001
- Place
- 1001
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3027 | 51:03 | 8:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1364 | 3:56:02 | 9:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2646 | 4:43:38 | 10:49 /mi |
| Apr 5, 2008 | 10K | 4910 | 54:38 | 8:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2420 | 4:32:05 | 10:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 978 | 41:28 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1001 | 42:43 | 8:36 /mi |