Personal bests
10K
1:23:43
2017 · 13:28 /mi
8K
1:08:18
2016 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:27:40
November 16, 2019
- Place
- 2710
- Pace
- 17:38 /mi
- 10K1:23:43
April 1, 2017
- Place
- 14248
- Pace
- 13:28 /mi
- 2016 VCU Health 8k1:08:18
November 12, 2016
- Place
- 2080
- Pace
- 13:44 /mi
- 2015 HCA Va 8k1:11:47
November 14, 2015
- Place
- 2350
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2710 | 1:27:40 | 17:38 /mi |
| Apr 1, 2017 | 10K | 14248 | 1:23:43 | 13:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2080 | 1:08:18 | 13:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2350 | 1:11:47 | 14:26 /mi |