MICHELLE SPENCER

6 races in the archive

Personal bests

10K

1:53:44

2013 · 18:18 /mi

Progression

10K6 finishes · best 1:53:44 in 2013 · latest 1:54:31 in 2017
1:56:402:13:202012201320142015201620172012 10K — 2:11:022013 10K — 1:53:441:53:442014 10K — 1:56:142015 10K — 2:17:232016 10K — 2:01:292017 10K — 1:54:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2019:1020:00Start–5K5K–Finish2017 · Start to 5K · 18:27 /mi2017 · 5K to Finish · 18:25 /mi20172016 · Start to 5K · 18:53 /mi2016 · 5K to Finish · 20:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history