Personal bests
Marathon
4:10:48
2013 · 9:34 /mi
Half Marathon
1:57:13
2012 · 8:56 /mi
10K
50:39
2013 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:28
March 29, 2014
- Place
- 4230
- Pace
- 8:36 /mi
- 2013 Anthem Richmond Marathon4:10:48
November 16, 2013
- Place
- 1956
- Pace
- 9:34 /mi
- 10K50:39
April 13, 2013
- Place
- 3282
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon1:57:13
November 10, 2012
- Place
- 2032
- Pace
- 8:56 /mi
- 10K1:05:51
March 31, 2012
- Place
- 15185
- Pace
- 10:36 /mi
- 10K57:52
April 2, 2011
- Place
- 8780
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4230 | 53:28 | 8:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1956 | 4:10:48 | 9:34 /mi |
| Apr 13, 2013 | 10K | 3282 | 50:39 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2032 | 1:57:13 | 8:56 /mi |
| Mar 31, 2012 | 10K | 15185 | 1:05:51 | 10:36 /mi |
| Apr 2, 2011 | 10K | 8780 | 57:52 | 9:19 /mi |