CARLA JOSEPH

6 races in the archive

Personal bests

10K

1:08:40

2011 · 11:03 /mi

Progression

10K6 finishes · best 1:08:40 in 2011 · latest 1:50:47 in 2019
1:06:401:40:002010201120162017201820192010 10K — 1:11:142011 10K — 1:08:401:08:402016 10K — 1:27:022017 10K — 1:38:222018 10K — 1:49:192019 10K — 1:50:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:4020:00Start–5K5K–Finish2019 · Start to 5K · 20:06 /mi2019 · 5K to Finish · 15:33 /mi20192018 · Start to 5K · 16:15 /mi2018 · 5K to Finish · 18:57 /mi20182017 · Start to 5K · 17:53 /mi2017 · 5K to Finish · 13:47 /mi20172016 · Start to 5K · 13:39 /mi2016 · 5K to Finish · 14:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history