Personal bests
Half Marathon
1:55:43
2016 · 8:50 /mi
10K
52:36
2015 · 8:28 /mi
8K
46:43
2012 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:26
November 15, 2025
- Place
- 1428
- Pace
- 10:21 /mi
- 10K1:02:32
April 12, 2025
- Place
- 6083
- Pace
- 10:04 /mi
- 2024 VCU Health Richmond 8k49:46
November 16, 2024
- Place
- 1316
- Pace
- 10:01 /mi
- 10K1:06:13
April 22, 2023
- Place
- 5700
- Pace
- 10:39 /mi
- 2022 VCU Health Richmond 8k49:06
November 12, 2022
- Place
- 785
- Pace
- 9:53 /mi
- 10K1:01:06
April 13, 2019
- Place
- 5987
- Pace
- 9:50 /mi
- 2017 Markel Richmond Half Marathon2:56:54
November 11, 2017
- Place
- 6337
- Pace
- 13:30 /mi
- 10K53:52
April 1, 2017
- Place
- 3176
- Pace
- 8:40 /mi
- 2016 American Family Fitness Half Marathon1:55:43
November 12, 2016
- Place
- 1853
- Pace
- 8:50 /mi
- 10K54:16
April 9, 2016
- Place
- 3827
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:58:43
November 14, 2015
- Place
- 2408
- Pace
- 9:03 /mi
- 10K52:36
March 28, 2015
- Place
- 3446
- Pace
- 8:28 /mi
- 2014 American Family Fitness Half Marathon1:59:29
November 15, 2014
- Place
- 2943
- Pace
- 9:07 /mi
- 10K59:01
March 29, 2014
- Place
- 7779
- Pace
- 9:30 /mi
- 2013 HCA Va 8k49:02
November 16, 2013
- Place
- 1107
- Pace
- 9:52 /mi
- 10K56:43
April 13, 2013
- Place
- 7156
- Pace
- 9:08 /mi
- 2012 HCA VA 8k46:43
November 10, 2012
- Place
- 1077
- Pace
- 9:24 /mi
- 10K1:25:09
April 9, 2005
- Place
- 9886
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1428 | 51:26 | 10:21 /mi |
| Apr 12, 2025 | 10K | 6083 | 1:02:32 | 10:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1316 | 49:46 | 10:01 /mi |
| Apr 22, 2023 | 10K | 5700 | 1:06:13 | 10:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 785 | 49:06 | 9:53 /mi |
| Apr 13, 2019 | 10K | 5987 | 1:01:06 | 9:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6337 | 2:56:54 | 13:30 /mi |
| Apr 1, 2017 | 10K | 3176 | 53:52 | 8:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1853 | 1:55:43 | 8:50 /mi |
| Apr 9, 2016 | 10K | 3827 | 54:16 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2408 | 1:58:43 | 9:03 /mi |
| Mar 28, 2015 | 10K | 3446 | 52:36 | 8:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2943 | 1:59:29 | 9:07 /mi |
| Mar 29, 2014 | 10K | 7779 | 59:01 | 9:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1107 | 49:02 | 9:52 /mi |
| Apr 13, 2013 | 10K | 7156 | 56:43 | 9:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1077 | 46:43 | 9:24 /mi |
| Apr 9, 2005 | 10K | 9886 | 1:25:09 | 13:42 /mi |