Personal bests
Half Marathon
1:48:24
2025 · 8:16 /mi
10K
46:38
2026 · 7:30 /mi
8K
44:39
2023 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:38
April 18, 2026
- Place
- 740
- Pace
- 7:30 /mi
- 2025 CarMax Richmond Half Marathon1:48:24
November 15, 2025
- Place
- 1284
- Pace
- 8:16 /mi
- 2025 CarMax Richmond Half Marathon2:20:26
November 15, 2025
- Place
- 5084
- Pace
- 10:43 /mi
- 2024 CarMax Richmond Half Marathon2:06:13
November 16, 2024
- Place
- 3451
- Pace
- 9:38 /mi
- 10K59:20.5
April 20, 2024
- Place
- 4722
- Pace
- 9:33 /mi
- 2023 VCU Health Richmond 8k44:39
November 11, 2023
- Place
- 651
- Pace
- 8:59 /mi
- 10K56:51
March 31, 2012
- Place
- 8280
- Pace
- 9:09 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10915
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 740 | 46:38 | 7:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1284 | 1:48:24 | 8:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5084 | 2:20:26 | 10:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3451 | 2:06:13 | 9:38 /mi |
| Apr 20, 2024 | 10K | 4722 | 59:20.5 | 9:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 651 | 44:39 | 8:59 /mi |
| Mar 31, 2012 | 10K | 8280 | 56:51 | 9:09 /mi |
| Apr 2, 2011 | 10K | 10915 | 1:00:27 | 9:44 /mi |