Personal bests
10K
1:16:39
2010 · 12:20 /mi
8K
58:57
2009 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:28
March 28, 2015
- Place
- 17926
- Pace
- 13:26 /mi
- 2014 HCA Va 8k1:03:58
November 15, 2014
- Place
- 2287
- Pace
- 12:52 /mi
- 10K1:24:09
March 29, 2014
- Place
- 19597
- Pace
- 13:33 /mi
- 2013 HCA Va 8k1:04:27
November 16, 2013
- Place
- 2431
- Pace
- 12:58 /mi
- 10K1:28:56
April 13, 2013
- Place
- 22916
- Pace
- 14:19 /mi
- 2012 HCA VA 8k1:06:45
November 10, 2012
- Place
- 2789
- Pace
- 13:26 /mi
- 10K1:21:43
March 31, 2012
- Place
- 22332
- Pace
- 13:09 /mi
- 2011 HCA VA 8k1:04:51
November 12, 2011
- Place
- 2743
- Pace
- 13:03 /mi
- 10K1:21:02
April 2, 2011
- Place
- 21867
- Pace
- 13:02 /mi
- 2010 HCA Va 8k1:01:24
November 13, 2010
- Place
- 2631
- Pace
- 12:21 /mi
- 10K1:16:39
March 27, 2010
- Place
- 19165
- Pace
- 12:20 /mi
- 2009 HCA Va 8k58:57
November 14, 2009
- Place
- 2458
- Pace
- 11:52 /mi
- 10K1:18:44
March 28, 2009
- Place
- 17177
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17926 | 1:23:28 | 13:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2287 | 1:03:58 | 12:52 /mi |
| Mar 29, 2014 | 10K | 19597 | 1:24:09 | 13:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2431 | 1:04:27 | 12:58 /mi |
| Apr 13, 2013 | 10K | 22916 | 1:28:56 | 14:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2789 | 1:06:45 | 13:26 /mi |
| Mar 31, 2012 | 10K | 22332 | 1:21:43 | 13:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2743 | 1:04:51 | 13:03 /mi |
| Apr 2, 2011 | 10K | 21867 | 1:21:02 | 13:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2631 | 1:01:24 | 12:21 /mi |
| Mar 27, 2010 | 10K | 19165 | 1:16:39 | 12:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2458 | 58:57 | 11:52 /mi |
| Mar 28, 2009 | 10K | 17177 | 1:18:44 | 12:40 /mi |