Personal bests
10K
1:16:43
2013 · 12:21 /mi
8K
1:01:48
2014 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:13
March 28, 2015
- Place
- 17161
- Pace
- 12:55 /mi
- 2014 HCA Va 8k1:01:48
November 15, 2014
- Place
- 2116
- Pace
- 12:26 /mi
- 2013 HCA Va 8k1:06:12
November 16, 2013
- Place
- 2445
- Pace
- 13:19 /mi
- 10K1:16:43
April 13, 2013
- Place
- 19124
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17161 | 1:20:13 | 12:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2116 | 1:01:48 | 12:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2445 | 1:06:12 | 13:19 /mi |
| Apr 13, 2013 | 10K | 19124 | 1:16:43 | 12:21 /mi |