Personal bests
10K
1:18:48
2008 · 12:41 /mi
8K
53:33
2007 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K58:33
November 15, 2008
- Place
- 2387
- Pace
- 11:47 /mi
- 10K1:18:48
April 5, 2008
- Place
- 15977
- Pace
- 12:41 /mi
- 2007 NTELOS 8k53:33
November 10, 2007
- Place
- 3293
- Pace
- 10:46 /mi
- 10K1:57:07
April 9, 2005
- Place
- 12608
- Pace
- 18:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2387 | 58:33 | 11:47 /mi |
| Apr 5, 2008 | 10K | 15977 | 1:18:48 | 12:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3293 | 53:33 | 10:46 /mi |
| Apr 9, 2005 | 10K | 12608 | 1:57:07 | 18:51 /mi |