ALLEN POIS

12 races in the archive

Personal bests

10K

1:22:11

2014 · 13:14 /mi

8K

1:04:19

2015 · 12:56 /mi

Progression

10K7 finishes · best 1:22:11 in 2014 · latest 1:35:51 in 2019
1:23:201:40:0020122013201420162017201820192012 10K — 1:35:192013 10K — 1:23:352014 10K — 1:22:111:22:112016 10K — 1:30:232017 10K — 1:30:382018 10K — 1:42:352019 10K — 1:35:51

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 1:04:19 in 2015 · latest 1:11:29 in 2018
1:06:401:10:50201320152016201720182013 2013 HCA Va 8k — 1:11:142015 2015 HCA Va 8k — 1:04:191:04:192016 2016 VCU Health 8k — 1:08:022017 2017 VCU Health 8K — 1:12:042018 2018 VCU Health 8K — 1:11:29

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 15:34 /mi2019 · 5K to Finish · 15:17 /mi20192018 · Start to 5K · 16:09 /mi2018 · 5K to Finish · 16:52 /mi20182017 · Start to 5K · 14:14 /mi2017 · 5K to Finish · 14:57 /mi20172016 · Start to 5K · 14:50 /mi2016 · 5K to Finish · 14:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history