Personal bests
Marathon
3:09:52
2025 · 7:14 /mi
Half Marathon
1:38:38
2016 · 7:31 /mi
10K
40:55
2025 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 18, 2026
- Place
- 8526
- Pace
- 11:31 /mi
- 2025 Allianz Richmond Marathon3:09:52
November 15, 2025
- Place
- 347
- Pace
- 7:14 /mi
- 10K40:55
April 12, 2025
- Place
- 291
- Pace
- 6:35 /mi
- 2024 Allianz Partners Richmond Marathon3:29:40
November 16, 2024
- Place
- 906
- Pace
- 8:00 /mi
- 10K44:28
April 22, 2023
- Place
- 450
- Pace
- 7:09 /mi
- 10K45:30
April 23, 2022
- Place
- 506
- Pace
- 7:19 /mi
- 2018 Anthem Richmond Marathon3:28:07
November 10, 2018
- Place
- 474
- Pace
- 7:56 /mi
- 2017 Anthem Richmond Marathon3:45:51
November 11, 2017
- Place
- 885
- Pace
- 8:37 /mi
- 2016 American Family Fitness Half Marathon1:38:38
November 12, 2016
- Place
- 399
- Pace
- 7:31 /mi
- 2015 American Family Fitness Half Marathon1:40:18
November 14, 2015
- Place
- 479
- Pace
- 7:39 /mi
- 10K44:14
March 28, 2015
- Place
- 722
- Pace
- 7:07 /mi
- 10K44:06
March 29, 2014
- Place
- 732
- Pace
- 7:06 /mi
- 10K1:17:05
March 27, 2004
- Place
- 8093
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8526 | 1:11:36 | 11:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 347 | 3:09:52 | 7:14 /mi |
| Apr 12, 2025 | 10K | 291 | 40:55 | 6:35 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 906 | 3:29:40 | 8:00 /mi |
| Apr 22, 2023 | 10K | 450 | 44:28 | 7:09 /mi |
| Apr 23, 2022 | 10K | 506 | 45:30 | 7:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 474 | 3:28:07 | 7:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 885 | 3:45:51 | 8:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 399 | 1:38:38 | 7:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 479 | 1:40:18 | 7:39 /mi |
| Mar 28, 2015 | 10K | 722 | 44:14 | 7:07 /mi |
| Mar 29, 2014 | 10K | 732 | 44:06 | 7:06 /mi |
| Mar 27, 2004 | 10K | 8093 | 1:17:05 | 12:24 /mi |