Personal bests
Half Marathon
1:54:13
2010 · 8:43 /mi
10K
1:05:38
2009 · 10:34 /mi
8K
49:25
2002 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:54:13
November 13, 2010
- Place
- 1279
- Pace
- 8:43 /mi
- 10K1:05:38
March 28, 2009
- Place
- 12404
- Pace
- 10:34 /mi
- 10K1:20:09
March 29, 2003
- Place
- 5671
- Pace
- 12:54 /mi
- 2002 NTELOS 8K49:25
November 9, 2002
- Place
- 1778
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1279 | 1:54:13 | 8:43 /mi |
| Mar 28, 2009 | 10K | 12404 | 1:05:38 | 10:34 /mi |
| Mar 29, 2003 | 10K | 5671 | 1:20:09 | 12:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1778 | 49:25 | 9:56 /mi |