Personal bests
Marathon
5:52:23
2007 · 13:26 /mi
Half Marathon
2:17:50
2010 · 10:31 /mi
10K
1:05:01
2013 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:47
April 14, 2018
- Place
- 11481
- Pace
- 12:31 /mi
- 10K1:05:01
April 13, 2013
- Place
- 13056
- Pace
- 10:28 /mi
- 2010 McDonalds Half Marathon2:17:50
November 13, 2010
- Place
- 3847
- Pace
- 10:31 /mi
- 2009 McDonalds Half Marathon2:22:15
November 14, 2009
- Place
- 3296
- Pace
- 10:51 /mi
- 2008 McDonalds Half Marathon2:24:09
November 15, 2008
- Place
- 2549
- Pace
- 11:00 /mi
- 2007 SunTrust Richmond Marathon5:52:23
November 10, 2007
- Place
- 3521
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11481 | 1:17:47 | 12:31 /mi |
| Apr 13, 2013 | 10K | 13056 | 1:05:01 | 10:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3847 | 2:17:50 | 10:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3296 | 2:22:15 | 10:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2549 | 2:24:09 | 11:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3521 | 5:52:23 | 13:26 /mi |