Personal bests
10K
1:12:45
2012 · 11:42 /mi
8K
1:13:24
2011 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:45
March 31, 2012
- Place
- 18986
- Pace
- 11:42 /mi
- 2011 HCA VA 8k1:13:24
November 12, 2011
- Place
- 3102
- Pace
- 14:46 /mi
- 10K1:24:06
April 2, 2011
- Place
- 22789
- Pace
- 13:32 /mi
- 10K1:46:23
March 27, 2010
- Place
- 26953
- Pace
- 17:07 /mi
- 10K1:50:50
April 9, 2005
- Place
- 12198
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18986 | 1:12:45 | 11:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3102 | 1:13:24 | 14:46 /mi |
| Apr 2, 2011 | 10K | 22789 | 1:24:06 | 13:32 /mi |
| Mar 27, 2010 | 10K | 26953 | 1:46:23 | 17:07 /mi |
| Apr 9, 2005 | 10K | 12198 | 1:50:50 | 17:50 /mi |