Personal bests
10K
1:27:10
2014 · 14:02 /mi
8K
59:49
2014 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:11:54
November 12, 2022
- Place
- 2014
- Pace
- 14:28 /mi
- 2019 Allianz Partners 8K1:11:43
November 16, 2019
- Place
- 2238
- Pace
- 14:26 /mi
- 2018 VCU Health 8K1:10:18
November 10, 2018
- Place
- 2186
- Pace
- 14:09 /mi
- 2014 HCA Va 8k59:49
November 15, 2014
- Place
- 2026
- Pace
- 12:02 /mi
- 10K1:27:10
March 29, 2014
- Place
- 20391
- Pace
- 14:02 /mi
- 2008 NTELOS 8K1:01:01
November 15, 2008
- Place
- 2543
- Pace
- 12:16 /mi
- 2004 NTELOS 8K1:01:55
November 13, 2004
- Place
- 2685
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2014 | 1:11:54 | 14:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2238 | 1:11:43 | 14:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2186 | 1:10:18 | 14:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2026 | 59:49 | 12:02 /mi |
| Mar 29, 2014 | 10K | 20391 | 1:27:10 | 14:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2543 | 1:01:01 | 12:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2685 | 1:01:55 | 12:27 /mi |