Personal bests
Half Marathon
1:43:15
2018 · 7:53 /mi
10K
47:04
2019 · 7:34 /mi
8K
41:32
2017 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:04
April 13, 2019
- Place
- 923
- Pace
- 7:34 /mi
- 2018 Markel Richmond Half Marathon1:43:15
November 10, 2018
- Place
- 824
- Pace
- 7:53 /mi
- 10K50:07
April 14, 2018
- Place
- 1431
- Pace
- 8:04 /mi
- 2017 VCU Health 8K41:32
November 11, 2017
- Place
- 340
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 923 | 47:04 | 7:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 824 | 1:43:15 | 7:53 /mi |
| Apr 14, 2018 | 10K | 1431 | 50:07 | 8:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 340 | 41:32 | 8:21 /mi |