Personal bests
10K
1:32:57
2005 · 14:58 /mi
8K
1:19:41
2004 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:57
April 9, 2005
- Place
- 10587
- Pace
- 14:58 /mi
- 2004 NTELOS 8K1:19:41
November 13, 2004
- Place
- 2965
- Pace
- 16:02 /mi
- 10K1:34:40
March 27, 2004
- Place
- 9692
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10587 | 1:32:57 | 14:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2965 | 1:19:41 | 16:02 /mi |
| Mar 27, 2004 | 10K | 9692 | 1:34:40 | 15:14 /mi |