Personal bests
Half Marathon
1:54:33
2023 · 8:44 /mi
10K
53:58
2023 · 8:41 /mi
8K
43:43
2021 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:56
November 15, 2025
- Place
- 842
- Pace
- 9:14 /mi
- 10K54:40.2
April 20, 2024
- Place
- 2940
- Pace
- 8:48 /mi
- 2023 CarMax Richmond Half Marathon1:54:33
November 11, 2023
- Place
- 2002
- Pace
- 8:44 /mi
- 10K53:58
April 22, 2023
- Place
- 2115
- Pace
- 8:41 /mi
- 2022 CarMax Richmond Half Marathon2:08:51
November 12, 2022
- Place
- 3135
- Pace
- 9:50 /mi
- 2021 Allianz Partners 8K43:43
November 13, 2021
- Place
- 369
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 842 | 45:56 | 9:14 /mi |
| Apr 20, 2024 | 10K | 2940 | 54:40.2 | 8:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2002 | 1:54:33 | 8:44 /mi |
| Apr 22, 2023 | 10K | 2115 | 53:58 | 8:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3135 | 2:08:51 | 9:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 369 | 43:43 | 8:48 /mi |