The Vault

Personal bests

10K

46:00

2005 · 7:24 /mi

10K6 finishes · best 46:00 in 2005 · latest 49:09 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2092	49:09	7:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2149	49:29	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1187	48:25	7:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	788	46:00	7:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	849	47:21	7:37 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	512	46:49	7:32 /mi