Personal bests
Marathon
4:26:17
2008 · 10:09 /mi
10K
42:17
2010 · 6:48 /mi
8K
33:29
2010 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:38
April 13, 2013
- Place
- 1506
- Pace
- 7:30 /mi
- 10K42:29
March 31, 2012
- Place
- 627
- Pace
- 6:50 /mi
- 2011 HCA VA 8k36:51
November 12, 2011
- Place
- 287
- Pace
- 7:25 /mi
- 10K42:20
April 2, 2011
- Place
- 541
- Pace
- 6:49 /mi
- 2010 HCA Va 8k33:29
November 13, 2010
- Place
- 123
- Pace
- 6:44 /mi
- 10K42:17
March 27, 2010
- Place
- 521
- Pace
- 6:48 /mi
- 2009 HCA Va 8k34:51
November 14, 2009
- Place
- 124
- Pace
- 7:01 /mi
- 10K44:41
March 28, 2009
- Place
- 886
- Pace
- 7:11 /mi
- 2008 SunTrust Richmond Marathon4:26:17
November 15, 2008
- Place
- 1379
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1506 | 46:38 | 7:30 /mi |
| Mar 31, 2012 | 10K | 627 | 42:29 | 6:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 287 | 36:51 | 7:25 /mi |
| Apr 2, 2011 | 10K | 541 | 42:20 | 6:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 123 | 33:29 | 6:44 /mi |
| Mar 27, 2010 | 10K | 521 | 42:17 | 6:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 124 | 34:51 | 7:01 /mi |
| Mar 28, 2009 | 10K | 886 | 44:41 | 7:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1379 | 4:26:17 | 10:09 /mi |