JAMI PROKOFF

2 races in the archive

Personal bests

Marathon

3:57:52

2010 · 9:04 /mi

Progression

Marathon2 finishes · best 3:57:52 in 2010 · latest 4:24:02 in 2025
3:53:204:10:004:26:40201020252010 2010 SunTrust Richmond Marathon — 3:57:523:57:522025 2025 Allianz Richmond Marathon — 4:24:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 8:47 /mi2025 · 10K to Half · 9:04 /mi2025 · Half to 20 Mile · 10:13 /mi2025 · 20 Mile to Finish · 12:19 /mi20252010 · Start to 10K · 8:50 /mi2010 · 10K to Half · 8:54 /mi2010 · Half to 20 Mile · 9:11 /mi2010 · 20 Mile to Finish · 9:22 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history