Personal bests
Half Marathon
2:24:47
2008 · 11:03 /mi
10K
1:04:37
2008 · 10:24 /mi
8K
50:37
2017 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K50:37
November 11, 2017
- Place
- 953
- Pace
- 10:11 /mi
- 2008 McDonalds Half Marathon2:24:47
November 15, 2008
- Place
- 2582
- Pace
- 11:03 /mi
- 10K1:04:37
April 5, 2008
- Place
- 10923
- Pace
- 10:24 /mi
- 10K1:08:25
April 1, 2006
- Place
- 8322
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 953 | 50:37 | 10:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2582 | 2:24:47 | 11:03 /mi |
| Apr 5, 2008 | 10K | 10923 | 1:04:37 | 10:24 /mi |
| Apr 1, 2006 | 10K | 8322 | 1:08:25 | 11:01 /mi |